CASE 05 · METABYTE
Strength training in groups of sixThree studios in Berlin No mirrors. No screens. No music drops.From €89/month — no contract Strength training in groups of sixThree studios in Berlin No mirrors. No screens. No music drops.From €89/month — no contract
FORGE/ATHLETIC
Free trial Book now →
BERLIN · MITTE · KREUZBERG · NEUKÖLLN EST. 2019

Strength
on a
timer.

High-intensity strength training in groups of six. Forty-five minutes. Three sessions a week. No mirrors, no screens, no music drops — just plates, time, and someone who knows your name.

Claim first session free → View schedule
6In a group
45minPer session
3×A week
This week · Mitte studio

Pick your six.

 
Mon · 10
Tue · 11
Wed · 12
Thu · 13
Fri · 14
07:00
Strength A
w/ Lina
2 left
Conditioning
w/ Marek
4 left
Strength B
w/ Lina
1 left
Mobility
w/ Tea
6 open
Strength A
w/ Marek
3 left
12:00
Conditioning
w/ Tea
5 left
Strength B
w/ Lina
FULL
Strength A
w/ Marek
2 left
Conditioning
w/ Lina
4 left
Strength B
w/ Tea
FULL
18:30
Strength A
w/ Marek
3 left
Conditioning
w/ Lina
2 left
Strength B
w/ Marek
FULL
Strength A
w/ Lina
4 left
Mobility
w/ Tea
5 open
20:00
Strength B
w/ Tea
6 open
Strength A
w/ Lina
1 left
Conditioning
w/ Marek
3 left
Strength B
w/ Tea
2 left
Open lift
unsupervised
8 open
Three programs

No spinning bikes.
No "booty bands."

Three programs. Six people in each class. Plates, time, and someone who knows what 4×8 @ RPE 8 means for your body — not the generic warm-up version.

01 / Lift

Strength A & B

Periodised barbell work — squat, bench, deadlift, row, press. 12-week cycles. Logged in your phone. We tell you when to add the 2.5kg plate.

45min6 people
3×/wk€89/mo
02 / Engine

Conditioning

Erg, ski, bike, sled. Heart rate zones, not "intensity." Lactate threshold work and VO₂ intervals on the same kit pros use. No burpee circuits.

45min6 people
2×/wk€89/mo
03 / Reset

Mobility & Recovery

Hip openers, t-spine work, breathwork, sled drags. Bring a towel — you'll need it. Best done on Friday before the weekend.

50min8 people
1×/wkIncluded
Coaching staff

Three coaches.
Six people each.

Maximum 1:6 ratio. Every coach holds a degree in sports science or physiotherapy — and competes at amateur level themselves.

Lina · K

Head coach · Strength

Marek · S

Coach · Conditioning

Tea · O

Coach · Mobility

Jamal · R

Physio · on-site
Membership

No contract.
No setup fee.

Cancel any month, in one tap, from the app. First session is free — no card required.

Drop-in

Pay as you go

For occasional sessions or guests visiting Berlin.

€32 /session
No commitment
  • Single 45-min session
  • Any program · any studio
  • Towel, shower, locker
Book single →
★ Most
Standard

3× per week

For everyone training seriously. Best value.

€89 /mo
No contract · cancel anytime
  • 12 sessions per month
  • Strength + Conditioning + Mobility
  • Quarterly 1:1 with head coach
  • Programming in the app
  • Physio · 1× per month free
Start free week →
Unlimited

Forge everyday

For people who'd train daily if their body let them.

€139 /mo
No contract · cancel anytime
  • Unlimited sessions
  • Monthly 1:1 with head coach
  • Open lift on Sunday morning
  • 2 guest passes per month
  • Physio · weekly
Forge everyday →
"
I deadlifted 180kg for the first time. I'm a 41-year-old web designer with a kid. Forge made that boring on a Tuesday.
Maja · KMember since Sept 2023
Three studios

Berlin.
All within u-bahn.

01 / Mitte

FORGE Mitte

Linienstr. 88
10119 Berlin

Closest u-bahnRosenthaler Platz · 2 min
02 / Kreuzberg

FORGE Kreuzberg

Skalitzer Str. 142
10999 Berlin

Closest u-bahnKottbusser Tor · 3 min
03 / Neukölln

FORGE Neukölln

Weserstr. 167
12045 Berlin

Closest u-bahnHermannplatz · 4 min

First session
free.
No card.

Forty-five minutes. Six people. One coach. Show up, lift, leave. Decide afterwards.

Book free trial → 45 min
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